Refreshing Spring Water is the lowest-level drink item available.
Source
Most races start with two Refreshing Spring Waters in their inventory. This item can also be purchased from vendors throughout the world, dropped by low-level mobs, found in Water Barrels in starting zones, or obtained as a reward from the following quests:
[1-30] Bound for Kharanos
[1-30] Completing the Delivery
[1-30] Dolanaar Delivery
[1-10] No Better Than the Zombies
[1-10] Rest and Relaxation
[1-30] Word from Azure Watch

[1-30] You Can't Take 'Em Alone
[5] A Peon's Burden
[5] A Rogue's Deal
[5] A Task Unfinished
[1-30] Completing the Delivery
[5] Supplies to Tannok
[4] The Scarlet Crusade
As an ingredient
Cooking
| Exp. | Skill | Item | Reagents | Tools | Source |
|---|---|---|---|---|---|
| 50 | 1x |
Drop, Vendor | |||
| 50 | 1x |
Trainer | |||
| 60 | 1x |
Vendor | |||
| 175 | 1x |
Vendor | |||
| 175 | 1x |
Removed | |||
| 250 | 1x |
Vendor | |||
| 275 | 1x |
Vendor | |||
| 5 | 1x |
Vendor | |||
| 5 | 1x |
Vendor | |||
| 75 | 1x |
Vendor |
Engineering
| Exp. | Skill | Item | Reagents | Tools | Source |
|---|---|---|---|---|---|
| 100 | 2x |
Drop | |||
| 190 | 1x |
||||
| 200 | 2x |
Drop | |||
| 275 | 2x |
Vendor |
Patch changes
Patch 3.1.0 (2009-04-14): No longer used to cook
[Heavy Kodo Stew].